Day: 24 - Back and Abs
Strength: Up
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Great
Endurance:Great
Aggression:Way Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary: Pretty happy with that back workout, good solid pump, even chets gets pumped, upper body was fully jacked. Felt strong and focussed. Forgot to mention I have upped the mmv2 dosage 1 pill, so 2 in the morning and 2 pre workout.
Also dosed MMV2 today, 2 this morning and 2 pre workout.
4 I-GH-1 taken before bed
Slin taken post workout (5caps)
Exercises: (all done 2/1/2 seconds)
Single Hand cable Lat Pulldown:54x12,60x10,66x8,66x8
Chinups:6,6,6
Assisted Chinups:36x10,30x8,30x6
Seated Row:68x12,74x10,80x8
Crunches with Medicine Ball (8kg):12,12,12
Crunches with Ball thrown to partner(above head):12,10,8
Crunches with Ball, side and front throws: 15,12,12