cessna
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hello everyone....
i've been training for about 5 years and recently i took a break of about 2 months to rest my body....i just started again i did loose a bit o definition and muscle and strenght.. well i just started the anabolic diet but i dont understant how the carb load should be......i reed that should be saturday and sunday but i not sure ho much carb and what kind of carb should i take without compromising ketosis state im extremely insensitive to carbs i gain fat easily when i follow i diet rich in carbs even in small amounts so thats why im trying this diet....also are you allow to cheat on the carb load days? i appreciate if anyone could give an andvice on this....
thanks in advance (sorry for my english)
i've been training for about 5 years and recently i took a break of about 2 months to rest my body....i just started again i did loose a bit o definition and muscle and strenght.. well i just started the anabolic diet but i dont understant how the carb load should be......i reed that should be saturday and sunday but i not sure ho much carb and what kind of carb should i take without compromising ketosis state im extremely insensitive to carbs i gain fat easily when i follow i diet rich in carbs even in small amounts so thats why im trying this diet....also are you allow to cheat on the carb load days? i appreciate if anyone could give an andvice on this....
thanks in advance (sorry for my english)