On Monday April 7th I will start a four week cycle and log of 11-oxo (aka andrenosterone).
I will begin the cycle with 300 mgs. of 11-oxo daily, and will make any increases or decreases based on how I feel/results. However, this will not be an 11-oxo megadose log.
After the 11-oxo I will run AX's aPCT for four weeks.
I will run the 11-oxo along with:
Fish Oil 9-12 grams daily
Vitamin C - 2-3 grams daily
Glucosamine/Chondrotin/MSM (recommended dose)
ON Whey Protein
Muscle Milk before bed
I will be stopping my current regimine of Creatine Mono and Beta Alanine to run this cycle.
Stats:
Age - 29
Weight - 269
Height - 6'1.7"
Training Experience - approx. 7 years
Goals:
My goals are simple enough, lose fat while maintaining muscle. The reason I started training again in the first place was an attempt to rehabilitate my spine via strengthening my muscles and taking some strain off my back. I also wanted to lose some weight figuring that would help my back out as well. Thus far my training has helped my back pain, but I have managed to gain 19 lbs. in the process. Most of the weight gain is water and muscle, but my pants are fitting a bit tighter so its not all good.
Measurements
I don't know what my BF% is, I would guess its in the mid 20's, so I will have to gauge my progress based on measurements. My cold measurements are as follows:
Neck - 18.2"
Chest - 47"
Gut (at the fattest part) - 47.5"
Upper Arms - 18.8"
Forearms - 14.2"
Thighs - 26"
Calves - 16"
The vast majority of my bodyfat is stored in my lower abdomen, and it is an absolute ***** to get rid of. Granted, right now my stomach is bigger than it should be, the thinnest I have ever been was a 34" in the gut and I usually hover around 38-40"
I will try and post some pics for before and afters.
Training Program:
I train high volume, high intensity, and compound free weight movements are my bread and butter.
My split will be as follows:
Monday - Chest & Tri's & Forearms
Tuesday - Legs
Wednesday - Off (cardio)
Thursday - Back & Bi's & Forearms
Friday - Shoulders & traps
Saturday & Sunday Off (cardio)
I live very far away from the nearest gym, so I train at home. The only place where this hinders me is with cardio since it has to be done outdoors.
I don't know my 1 rep max on any lift, because I am injury prone. I will gauge any strength increases or decreases based on the amount of reps/weight I can get on a given exercise.
This is my first log, so I welcome advice/criticism in order to make improvements where necessary.
I will begin the cycle with 300 mgs. of 11-oxo daily, and will make any increases or decreases based on how I feel/results. However, this will not be an 11-oxo megadose log.
After the 11-oxo I will run AX's aPCT for four weeks.
I will run the 11-oxo along with:
Fish Oil 9-12 grams daily
Vitamin C - 2-3 grams daily
Glucosamine/Chondrotin/MSM (recommended dose)
ON Whey Protein
Muscle Milk before bed
I will be stopping my current regimine of Creatine Mono and Beta Alanine to run this cycle.
Stats:
Age - 29
Weight - 269
Height - 6'1.7"
Training Experience - approx. 7 years
Goals:
My goals are simple enough, lose fat while maintaining muscle. The reason I started training again in the first place was an attempt to rehabilitate my spine via strengthening my muscles and taking some strain off my back. I also wanted to lose some weight figuring that would help my back out as well. Thus far my training has helped my back pain, but I have managed to gain 19 lbs. in the process. Most of the weight gain is water and muscle, but my pants are fitting a bit tighter so its not all good.
Measurements
I don't know what my BF% is, I would guess its in the mid 20's, so I will have to gauge my progress based on measurements. My cold measurements are as follows:
Neck - 18.2"
Chest - 47"
Gut (at the fattest part) - 47.5"
Upper Arms - 18.8"
Forearms - 14.2"
Thighs - 26"
Calves - 16"
The vast majority of my bodyfat is stored in my lower abdomen, and it is an absolute ***** to get rid of. Granted, right now my stomach is bigger than it should be, the thinnest I have ever been was a 34" in the gut and I usually hover around 38-40"
I will try and post some pics for before and afters.
Training Program:
I train high volume, high intensity, and compound free weight movements are my bread and butter.
My split will be as follows:
Monday - Chest & Tri's & Forearms
Tuesday - Legs
Wednesday - Off (cardio)
Thursday - Back & Bi's & Forearms
Friday - Shoulders & traps
Saturday & Sunday Off (cardio)
I live very far away from the nearest gym, so I train at home. The only place where this hinders me is with cardio since it has to be done outdoors.
I don't know my 1 rep max on any lift, because I am injury prone. I will gauge any strength increases or decreases based on the amount of reps/weight I can get on a given exercise.
This is my first log, so I welcome advice/criticism in order to make improvements where necessary.