Been running a blood pressure of around 130/95 recently and heard the following stack might be effective to help lower it before having to go to the doc for the prescription route:
Potassium - 400-500mg split up throughout the day.
Magnesium 500-mg before bed
Calcium-500mg 2 to 3 times a day with meals (but not with magnesium
before bed)
CoQ10 100mg daily
Celery seed extract 150-300mg daily.
Is the Potassium and Celery Seed Extract the most effective part of this stack or does the Magnesium, Calcium, and CoQ10 also play an effective role?
Also, if you were to start this stack today, how long typically would you need to allow before any noticeable change will likely occur?
Potassium - 400-500mg split up throughout the day.
Magnesium 500-mg before bed
Calcium-500mg 2 to 3 times a day with meals (but not with magnesium
before bed)
CoQ10 100mg daily
Celery seed extract 150-300mg daily.
Is the Potassium and Celery Seed Extract the most effective part of this stack or does the Magnesium, Calcium, and CoQ10 also play an effective role?
Also, if you were to start this stack today, how long typically would you need to allow before any noticeable change will likely occur?