The Lion's Den - Workout Log

[The Lion]

First, as my first post I would like to say hello to everyone and wish everyone a happy Veterans Day...from myself (US Navy) to any other vets on the forum.

Alright the nitty gritty.

I have been keeping a log of my progress and I'll give an overview of myself and my routine as briefly as I can.

I'm 26 and I have only been weight lifting since September 1st 2007. I'm 6'1" and I weigh 230.

After considering sups I went to GNC and picked up some Muscletech Cell-Tech and Nitro-Tech and also have been keen of the Hydroxycut Hardcore. I have changed my diet and I'm working on my b/f % together with getting some cardio in addition to my weights.

My current routine (please forgive my exercise names LOL)

I lift daily in 3 day cycles...

:squat:

 

[The Lion]

Day 1
1. Bar Curls (20lb bar w/ plates) 100lb x 35
2. Mod Bar Curls (8lb bar w/ plates) 84lb x 45
3. Hammers (20lb dumbell) x 60
4. Sitting Lifts (45lb bar w/ plates) 80lb x 30 / 95lb x 10
5. Mod Bar Overheads (behind back) 48lb x 30
6. Bench Crank Curls 125lb x 30
7. Bench Crank Pulls 150lb x 40

 

[The Lion]

Day 2
1. Bench Press (45lb bar) 135lb x 30 / 170lb x 15 / 185lb x 10
2. Shoulder Rows (20lb bar w/ plates) 120lb x 45
3. Cross Chest Hammers (20lb dumbell) x 40
4. Wings (20lb dumbell) x 40
5. Center Back Pumps (20lb dumbell) x 60
6. Bench Dips (using bench w/ feet on floor) x 50
7. Shrugs (20 lb bar w/ plates) 120lb x 25

Day 3
1. Squats (45lb bar w/ plates) 150lb x 30 / 160lb x 10
2. Deadlifts (20lb bar w/ plates) 174lb x 35
3. Sit-ups (reclined bench fully) x 90
4. Bench Crank Leg Lifts (sitting) 135lb x 40 / 170lb x 30
5. Bench Press (45lb bar w/ plates) 135lb x 30 (for reps)

note: tonight I'm hooking up the cable system on the bench so I can utilize that in my routine.

 

[The Lion]

Alright guys: critique my routine...should I move something or adjust something?

help is needed and appreciated.

btw...

my supliment intake is like this:

Daily
1x Halodrol Liquigel
6x Full Dose of Hydroxycut Hardcore
1x MuscleMilk Protein Drink

Preworkout
1x Full Dose of NaNO Vapor Orange


should I up the protein intake or take on more creatine? I'm already 230 at 6'1" and my metabolism is not overly quick.

I also have tried Gakic (still have 1 1/2 bottles left) should I continue that?

Thanks