hey, can u guys tell me where i can find this "magic milk" at?
on a more stupid note, the other day i forgot to cook my meals in advance cuz i was busy, and was a whole meal short. so i just said funk it, and in place of that 1 meal, i drank a half-gallon of whole milk. this was in like 20-25 minutes.
1 half-gallon of whole milk is:
protein: 64g
carbs: 96g
fat: 64g
total cals: 1216