Metabolism Calculator

maybe i don't count my kcals strict enough. cause i mantain at 2500kcal aday the way ive been counting. what referances does everyone use. like fitday or Invalid Link Removed
 
I like anything that helps me justify in print 5,000 k/cals per day. That is with a 500 cal surplus. hehehehe

I can only afford to sleep in a grocery store though... :(
 
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