Macronutrient breakdown advice
- 08-09-2018, 03:52 PM
- 08-09-2018, 05:49 PM
For protein eat 2g / lb you weigh in the form of red meat - this will put your fats in the right place also
Get the rest of the calories from starches, whatever you like the taste of but no dumb **** like sugar
If you're not losing weight at least 1lb in body weight a week, then reduce calories by 5% by removing carbohydrateI am a carnivore (diet based exclusively on meat)- Here is my diet and training log
08-10-2018, 08:53 AM
08-10-2018, 08:55 AM
08-10-2018, 04:46 PM
08-16-2018, 04:38 AM
Agreed with the others - nutrition is 101 for health and understanding weight loss and weight gain. You shouldn't be running any type of cycle without a firm understanding of calories and macronutrients.
08-16-2018, 05:18 AM
I don't see why you'd even be concerned with this, if you eat 2g/lb in red meat, you're pretty much hitting all your micronutrients in one fell swoop. I've never seen a single shred of evidence that says eating even 5lbs of beef a day is bad for your health.
I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
08-16-2018, 07:50 AM
I don't think red meat is inherently bad, but my concern is the consumption of a surplus of saturated fat while using test and tren. I think incorporating red meat would be wise, but making it your sole source of protein would be extreme. Again, just my opinion on it
08-16-2018, 05:33 PM
08-17-2018, 04:27 AM
08-17-2018, 09:01 AM
However, I don't get your line of thinking at all and wish you would stop with the whole beef thing. I will admit, since you came on the form, I have added beef back into my diet. I am consuming a pound a week. To say eating beef will give one all of their micro-nutrients is absolutely asinine.
Any overly restrictive diet is a red flag to me. Nutrition doesn't work in terms of such simple trendy concepts.
Variety is good, more likely to avoid deficiencies - and certainly no less likely to provide nutrients needed for muscle growth.
Don't get me wrong, I love eating meat but it's not a miracle food and there are no "hacks" that you can achieve with such a diet than you cannot also achieve with another mixed diet that contains equivalent total nutrients.
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08-23-2018, 07:51 AM
No steroid is a fatburner and I feel you're doing a first cycle and you read about the tren hype. Tren shines if you eat a ton not if you eat little.. This because it adds no fat or water. This could be done with a milder compound and have similar effects. Tren is not gonna do much in terms of muscle gains during a cut
It's basically a waste to run test tren at your size on a cut, primo would be better and safer.
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