main/cut/bulk

[sage]

http://mcstyle.homestead.com/dietmaintcut.html

breaks down prot/carb/fat intake for the three phases at various body weight. unfortunately, i havent check through the list for accuracy.

 

[YellowJacket]

Thats awful are to read and unfortunatley it doesnt take into consideration height or activity factor, but its fairly accurate so nice addition Sage.