Here is an example of yesterday's diet. So as to not bore you, I'm just going to list everything I eat, not each individual meal.
1 cup oatmeal
10 cups skim milk
14 oz pork chops
1 baked potato
1 can tuna
1 cup ground beef
Broccoli
4 tbsp flax oil
5 tbsp olive oil
9 scoops protein powder
According to Fitday, which may not be 100% accurate, but who knows... this gives me:
5374 calories
237g fat
279g carbs
480g protein
To make a long story short, I am not gaining anything on this. Not gaining fat, not gaining muscle. Bodyweight has been level at 209-210 lbs for the past three months.
Training is very low-volume to failure, loosely IA-based. Testosterone is naturally very low, but I still believe I should be able to gain naturally. So I'm looking at my diet. I know I have more than enough protein; are carbs the answer?
1 cup oatmeal
10 cups skim milk
14 oz pork chops
1 baked potato
1 can tuna
1 cup ground beef
Broccoli
4 tbsp flax oil
5 tbsp olive oil
9 scoops protein powder
According to Fitday, which may not be 100% accurate, but who knows... this gives me:
5374 calories
237g fat
279g carbs
480g protein
To make a long story short, I am not gaining anything on this. Not gaining fat, not gaining muscle. Bodyweight has been level at 209-210 lbs for the past three months.
Training is very low-volume to failure, loosely IA-based. Testosterone is naturally very low, but I still believe I should be able to gain naturally. So I'm looking at my diet. I know I have more than enough protein; are carbs the answer?