JACU
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I have a big problem how to motivate / work /and rebuild what’s been lost through the pain after major shoulder surgery it’s been 2yrs. I had a 10mm tear in my supraspinatus fraying in my biceps tendon and my rotator cuff and shaving of a small portion of the anterior acromion. Any advice would be helpful I’m running out of time I’m 53yrs young.