Burn the fat, feed the muscle

  1. Burn the fat, feed the muscle

    Ey guys,

    Again, I found on the web Tom Venuto's critically acclaimed book.(free)

    Was wondering what your thoughts are on his programs outlined and the nutrition?
    I would tweak it for paleo though due wheat and gluten/dairy issues.

    Programs for a 4 day split look good, and I will superset exercises to save time and boost EPOC.
    Can it be combined with a fasted training protocol suggested on USPlabs website?
    Looks interesting, but using my own Supps. Not USPlabs.(probably use AP and BCAAs)

    Would like your thoughts on the book for cutting.
    I have had a big log thrown on my fire of hopes of playing good soccer, and commitment to running, is too demanding with what has happened.
    I just want to look damn good naked. Only goals now. Keep healthy and enjoy my time. I will still run a 3-4 days a week to release stress and get some fresh air, and I will be doing intervals during those runs.
    1min zone 1
    1min zone 2
    1min zone 3
    1min zone 4 repeat all 4 steps 10x

    Need guidance ASAP. Thanks guys...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  2. Selfish bump
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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