Tried posting in CL subforum, no answer:
I started Golden Gains having usually simply taken a couple scoops of a "Brand X" WPI post-workout. I've grown accustomed to taste and love the fruit/veggie content. I'm interested in seeing how the carb content affects my body composition.
But my question/concern is just 20 grams of protein post workout. Seems low to me. I'm 6', 180, non-professional, just train for fitness and appearance. Has anyone added a scoop of a vanilla WPI to their golden gains serving PWO? Or is the 20g that comes with a serving of Golden Gains really sufficient after a solid workout with weights? I would think that it varies based on size, but I'm not sure.
I guess another way of asking:
Do I need more than 20g protein post workout, and if so, should I be adding more isolate to golden gains in order to get 40 g protein PWO?
I started Golden Gains having usually simply taken a couple scoops of a "Brand X" WPI post-workout. I've grown accustomed to taste and love the fruit/veggie content. I'm interested in seeing how the carb content affects my body composition.
But my question/concern is just 20 grams of protein post workout. Seems low to me. I'm 6', 180, non-professional, just train for fitness and appearance. Has anyone added a scoop of a vanilla WPI to their golden gains serving PWO? Or is the 20g that comes with a serving of Golden Gains really sufficient after a solid workout with weights? I would think that it varies based on size, but I'm not sure.
I guess another way of asking:
Do I need more than 20g protein post workout, and if so, should I be adding more isolate to golden gains in order to get 40 g protein PWO?