since it has similar actions i would suspect this....and i look much fuller/pumped since i have been taking
canosine.
if it adds water weight though im not down with that!
so does anyone know?
Actually Beta-Alanine and creatine work very differently, though some of their outcomes are similar(strength, body mass, power, muscular endurance).
Beta-Alanine DO NOT cause water retention like creatine does, which is just one of the reasons why athletes love using Beta-alanine.
We just had a study done on our Beta-Alanine product IntraXCell with college wrestlers during their season. Their weights did NOT change.
http://anabolicminds.com/forum/supplements/67271-athletic-edge-nutrition.html
Other BA studies have verified the same thing.
The fuller pumped MOA comes from Beta-Alanine's ability to boost NO, not through cell vollumizing like creatine.
All your Beta-Alanine Questions answered here:
http://anabolicminds.com/forum/supplements/64211-beta-alanine-carnosine.html