Michaelin1833
Guest
:wave2:Well this is my first time posting anything on AM . My best freind hman85 is always on here and we have always hit the gym together but now i am over in Iraq working as an MP for the Marines :usa1:. I ordered some Trenadrol and i know i should have started this post when i first started it but i am 14 days into it and was looking for suggestions on diet and anything else that can help and to learn from other peoples experiances to get the results i am looking for. I am 5'10 195 pounds and about 16-17% body fat( weight shot up 8 pounds since i have been taking Trenadrol and other supplements). My typical everyday routine is as followed...
Wake up at 9:00am
When i get up i take one Trenadrol, i hit the gym 5 days a week and a few times a week after the gym i go to the pool and swim laps for about 20-30 mins. After that i take two servings of Cellmass Creatine and some Anobolic Pump and i head over and eat a good serving of lean meet vegtables and milk.
Around 3:00
I down a protein shake and go to work
At 5:00
Take Anobolic Pump and go to the chowhall again and eat a large serving of fish or steak or chicken with vegtables and rice. About three times a week ill eat a peice of cheesecake, i know if i want to get as lean as i want to be i should probably stop but eating everything healthy all the time is tough,
At 8:00
I take another protein shake.
At 11:30
I take another Anobolic Pump. We go to midrats (mid ration chow ) I eat some more beef or chicken with some vegtables but by this time i am full and dont have a big appitite.
Around 12:30
I take powerfull and 2 more servings of Cell Mass and i pass out for the night.:sleeping:
Thats pretty much how everyday is going over here, its pretty much groundhogs day over here in the desert.
My goals:
I am trying to get a lean bulk and lose alot of bodyfat around my waist and stomach. i have lost alot already. I am going to try and run 3 miles about 3 times a week and on days i dont run i will be at the pool ( its getting pretty damn hot out here)
I also have other supplements like fat burners but i was told not to take them untill after i am done with the Trenadrol but like i said i want to lean up a bit. I also have Epistane and Mdrol for another time unless someone thinks i should throw some in with what i am already takeing. Prime and Post Cycle Support for PCT
well anything else you are interested in my routine or diet let me know cause i have 6 more months here to get close to where i want to be. thanks everyone
Wake up at 9:00am
When i get up i take one Trenadrol, i hit the gym 5 days a week and a few times a week after the gym i go to the pool and swim laps for about 20-30 mins. After that i take two servings of Cellmass Creatine and some Anobolic Pump and i head over and eat a good serving of lean meet vegtables and milk.
Around 3:00
I down a protein shake and go to work
At 5:00
Take Anobolic Pump and go to the chowhall again and eat a large serving of fish or steak or chicken with vegtables and rice. About three times a week ill eat a peice of cheesecake, i know if i want to get as lean as i want to be i should probably stop but eating everything healthy all the time is tough,
At 8:00
I take another protein shake.
At 11:30
I take another Anobolic Pump. We go to midrats (mid ration chow ) I eat some more beef or chicken with some vegtables but by this time i am full and dont have a big appitite.
Around 12:30
I take powerfull and 2 more servings of Cell Mass and i pass out for the night.:sleeping:
Thats pretty much how everyday is going over here, its pretty much groundhogs day over here in the desert.
My goals:
I am trying to get a lean bulk and lose alot of bodyfat around my waist and stomach. i have lost alot already. I am going to try and run 3 miles about 3 times a week and on days i dont run i will be at the pool ( its getting pretty damn hot out here)
I also have other supplements like fat burners but i was told not to take them untill after i am done with the Trenadrol but like i said i want to lean up a bit. I also have Epistane and Mdrol for another time unless someone thinks i should throw some in with what i am already takeing. Prime and Post Cycle Support for PCT
well anything else you are interested in my routine or diet let me know cause i have 6 more months here to get close to where i want to be. thanks everyone