Coug's GL X-Mass Log (sponsored)

[coug42]

I want to thank GL for the opportunity to log this product. I have not run a ph/ds for a while and I'm stoked to see what kind of results I can get out of this cycle. I have a very busy schedule with school and work and watching my little girl, but I love to lift/run. My main goals for this cycle are to increase Lean mass and Strength while keeping the bf% where it's at if not losing a little. I have a lot of ph/ds experience, but I have yet to run a dienolone product. I usually don't have any bp issues and I'm not to worried about hepatoxicity with this cycle, so supports will just be my normal multi and fish oil.


Stats
Age: 24
6'1'' 205 lbs.
~11% body fat (calipers)

Training

- I try and run about 4-5 times a week and I am training for a half-marathon at the end of April. (I ran a marathon in the middle of my very first Havoc cycle, so I don't expect the X-mass to affect me in a negative way with regards to endurance.)

-I lift weights 6 days a week and rest on Sunday.

- Mon-Chest/tri's, Tue-Back/Bi's, Wed-Legs, Thur-Chest/tri's, Fri-Shoulders, Sat-Arms. (I also work abs/core everyday.)


On-Cycle Supplements

- I plan on taking 3 caps/day of X-Mass for 30 days and then start PCT.
- GL BCAA-EE, Whey Protein, Fish oil, BA, Xtend, Cordygen-5, RPM, Multi, and Phenadrine.
- I eat about 3500 cals/day clean.
- Current Daily Water Intake ~1.2 gallons

PCT

-Nolva 20/10/10
-CEL PCT Assist
-Lean Xtreme
-ATD (started in week 3 50/25/25)
-Sam-e (400mg/day)
-Whey Protein, Fish oil, BA, Xtend, Cordygen-5, RPM, Multi, and Phenadrine

 

[MgoBlue]

Sub'd - good luck w/ it!

 

[coug42]

Day 1


Weight: 206 lbs
Mood/Focus: Good
Strength: Probably just placebo effect, but I felt very strong today.

Workout:

Bench Press 5x15/10/6/4/3 (last set was with 320 lbs.)
Incline DB Bench 4x8/6/4/3 (Last set was with the 120s)
Incline DB Flies 3x10/8/6
Weighted Dips 3x10
Skullcrushers 3x10
One Arm Reverse Grip Triceps Pushdowns 4x10
Abs

Run:

3.5 miles

I actually took my first three pills yesterday even though I didn't workout. Today I dosed another three, evenly spread out of course. I had a great workout today and lots of energy. I was sweating like crazy too when I was barely half-way through my workout.

 

[Ev52]

I'm curious to see how your endurance is while on.

 

[coug42]

Day 2


Weight: 207 lbs
Mood/Focus: Very aggressive today
Strength: I felt pretty strong
Endurance: I didn't run today, but my endurance while lifting was way up. I am sweating like crazy too!


Workout:

Wide-grip Pull-ups 3x12
T-Bar Rows 4x12,10,8,6
Behind the neck pull-downs 4x12,10,8,6
Seated Rows/Extensions 3x12,10,8
Close Grip Pull-downs 3x12,10,8
Hammer Curls 3x12,10,8
Barbell Curls 3x10,8,6
Seated Preacher Curls
Abs

I had a really solid workout Today and I felt like I could have lifted for another 30-45 minutes. Pumps were great during biceps. I have been noticing that I get more sore than usual a few hours after my workouts. I'll be sure to add how my endurance is affected as well. The only ph/ds that really killed my endurance was M-drol.

 

[coug42]

Day 3


Weight: 207 lbs
Mood/Focus: Pissed off!
Strength: Good
Endurance: About the same

Workout:

Front Squats 3x12,9,6
Leg Extensions 4x12,10,8,6
Seated Leg-Curl 4x12,10,8,6
Calves
Abs

Run

5.5 miles

For some reason today I was very irritable. Even the slightest little things were setting me off. I love this type of aggression in the gym but it doesn't come in super handy when I'm in my research lab trying to get assays done. I had a good run in the morning and then went back tonight to do some light legs. No sides to report yet except for the aggression. I am starting to feel harder and stronger. I doubled my dose of BCAA-EE today which I think is helping me recover quicker and not get so sore.

 

[coug42]

Day 4


Weight: 207 lbs
Mood/Focus: Not quite as aggressive today.
Strength: Very Good
Endurance: Good

Workout:

Bench Press 6x15/10/6/4/4/3
Incline Bench 4x8/6/4/3
Flat DB Bench 3x10/8/6
Incline DB Flies 3x10/8/6
Cable Crossovers 3x12/10/8
Skull Crushers 4x10
One-arm reverse triceps pushdowns 3x12/10/8
Calves
Abs

I had a long day on campus today, but I still had a great workout tonight. I felt very strong on bench and my triceps felt like rocks they were so pumped. I didn't have enough time to get a run in, but had great endurance during my workout and I'm still sweating like a pig.

 

[MgoBlue]

Lookin good! I may bump my dose up to 3x a day.

 

[Ev52]

good progress.

 

[coug42]

Day 5


Weight: 208 lbs
Mood/Focus: Fair
Strength: Great
Endurance: Good


Workout:

Behind the Neck Military Press 4x10/8/6/4 (last set was with 225 lbs.)
Wide-grip upright rows 4x8/8/6/6
Seated Arnolds 4x12/10/8/6
DB Alternating Front Raises 3x12/10/8
Standing DB Laterals 4x12/10/8/6
Barbell Reverse Shrugs 3x15/12/9
DB Shrugs 3x12/10/8
Calves
Abs

Run

5 miles

I was a little sluggish today, but once I hit the gym I got a pretty good burst of energy. I can still feel the increased aggression and I started to get headaches today at the gym, probably due to increased bp. Endurance is still good.

 

[coug42]

Day 6


Weight: 210 lbs
Mood/Focus: Great
Strength: Good
Endurance: Felt fine in the gym.


Workout:

Squats 4x6/5/4/3 (last set with 225 lbs.)
Front Squats 3x10 (135 lbs.)
Leg Curls 4x12/10/8/6
Leg Extensions 4x12/10/8/6
DB Stiff-legged Deadlifts 3x12/10/8
Hammer Curls 3x12/10/8
Barbell Curls 3x10/8/6
Calves
Abs


I decided to do another light leg workout this week instead of running today. Things have been busy with school and in the lab so I spent a ton of time on campus today. Workout was good though and I'm still feeling strong. I can tell that the weigh gain is starting to come on.

 

[coug42]

Day 7


Weight: 211 lbs
Mood/Focus: Good
Strength: N/A
Endurance: I was able to make it through 3 hours of church.

Workout:

Rest Day

I love being able to rest and recoup on Sundays. I actually felt like I wanted to go to the gym today but I resisted. I think it's better that I just rest up for the coming week. The first week on x-mass has been pretty good. I can't say that It has kicked in full gear yet but I am definitely starting to feel the effects. Only negatives have been aggression and some headaches caused by increased bp.

 

[learn]

has this ended ?

 

[Generic Labz]

Bump, Did you finish the cycle/log?