So I planned on going to the gym today but I’m ridiculously tired mainly from lack of sleep. I want to take an off day but I think I’ve eaten a little too much to not lift lol. I don’t grow if I’ve not eaten about 3,500 calories per day but how much of that should I cut back on rest days? I’m ridiculously sore in my upper back and it’s a pull day so maybe I should rest today. Some say I should eat the 3,500 or maybe 500 less since I’m so sore but I digress. What’s your advice?