Agree with this; people like to add calories when they add insulin instead of taking small amounts with big carb meals to help things partition better here and there.
You don’t do a cycle or...
Trump continues to ship illegals out of the country. Even better, they aren't even guaranteed to be shipped to their home country, sometimes they just get shipped to some random country they have...
Getting old sucks. All these years of grinding in the gym are certainly taking their toll and it seems like every time I'm really starting to be happy about how I'm looking I blow something else...
Libtards and RINOs have been fucking up this country for the last 50 years or so, I will admit Trump hasn't managed to fix everything in 18 months. I know this is totally unacceptable in this day...
August 22nd, 2026 (Saturday)
Meet Recap
Meet ended up being my worst meet based on last heavy's hands down. Started out with my 1st warm up of squats will 135lbs and felt a pain in my left lower...
if you believe everything A.I./Grok then you truly are a dumb bastard. They string along people like you and you fall for it hook, line, and sinker. I'm guessing you support Flock camera's, data...
You support big government monster spending thieve criminal war mongering socialist neocons who are on their knees blowing bankers, wall street and Zionists, so obviously you dont like anything I...
You support big government monster spending thieve criminal war mongering socialist neocons who are on their knees blowing bankers, wall street and Zionists, so obviously you dont like anything I...
if you believe everything A.I./Grok then you truly are a dumb bastard. They string along people like you and you fall for it hook, line, and sinker. I'm guessing you support Flock camera's, data...
So how do you explain Trump allowing those same Arab terrorists nukes? You are a typical low IQ dumb grunt marine. How do you justify all time high beef, housing, vehicle, grocery, and fuel...
meanwhile your gov't led by Donald Trump is already cutting off your dick and injecting estrogen in you food supply............our gov't left and right can't be trusted. They are all trash even...
meanwhile your gov't led by Donald Trump is already cutting off your dick and injecting estrogen in you food supply............our gov't left and right can't be trusted. They are all trash even...
meanwhile your gov't led by Donald Trump is already cutting off your dick and injecting estrogen in you food supply............our gov't left and right can't be trusted. They are all trash even...
So how do you explain Trump allowing those same Arab terrorists nukes? You are a typical low IQ dumb grunt marine. How do you justify all time high beef, housing, vehicle, grocery, and fuel...
I'd be embarrassed to call myself a United States Marine if I was as scared as Bam Bam. He is cowered in fear thinking Iran is going to kill us all while he supports absolutely the highest prices...
Max supports Antifa but he's not a communist yeah ok. What the F U C K are we even doing here? You do realize that all these Muslims who hate Israel just hate white people right? Remember 9/11...
Cycle 5
Week 1
Day 1
Squats
5 x 140, 175
3 x 205
5 x 225, 260
6 x 295
Jokers
2 x 2 x 315
BBB
5 x 10 x 175
Notes
295 was harder than it should have been but week 1 is always my hardest...
Thanks all. Excited I get to cheat some on my diet next couple days before I get back on track. My openers will be:
Squats: 363
Bench: 275
Deads: 451
Will go from there and see what happens.
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