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nostrum420 replied to the thread Ursa Major 60ml is Restocked, and Ursa is on Sale for 40% off For a Limited Time!!.I really was not sure what I was looking at for a second there. -
we don't have them at this gym but yes historically that was rough haha. what we do have is the ez bars and what we used to call "trainer bars" which do not have weights stamped on the sleeves so... -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.She still brings up stuff that I did or said when we were teenagers!!! -
AwakeningAlpha replied to the thread Chris Griffin Sounds Off On Peptides, Tren & Modern Bodybuilding. -
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xR1pp3Rx replied to the thread Answered Announcement Insider.Once you have acquired Ursa Major; the sky is the limit~ -
xR1pp3Rx replied to the thread Ursa Major 60ml is Restocked, and Ursa is on Sale for 40% off For a Limited Time!!.
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AXT and Alpha One. I’m taking Nopept XT, Alpha GPC, Huperzine A, and Bacopa which have greatly increased my focus. I am curious about Methylene Blue and Saffron lately.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I think i told you guys before but my first oly meet I hit the cleanest snatch I've ever had on my opening lift. I was like damn that was light! then I realized I opened up with a low training... -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.we don't have them at this gym but yes historically that was rough haha. what we do have is the ez bars and what we used to call "trainer bars" which do not have weights stamped on the sleeves so...
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Prince posted the thread Chris Griffin Sounds Off On Peptides, Tren & Modern Bodybuilding in IronMag Labs.NO HOLDS BARRED EPISODE 15 Special guest Chris Griffin joins Frank and Gregg for an unfiltered conversation covering some of the biggest topics in bodybuilding, coaching, performance enhancement... -
Jimbabwe replied to the thread Word Association Thread!!!!!!!!11.The GOAT -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.So I bet the 55 lbs bars really throw you for a loop.😂
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all the ones at our local gyms are proportionately larger than the 45s to match a 45+10 on the bar so they take up the same space and THEY DONT GYM MATH everyone knows that 2x 55s isn't a...
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Jim
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I know absolutely, and she was giving it her all. I am glad I said something and didn’t just load both of them and she gets folded up because it’s over twice what she normally does. 😬
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.all the ones at our local gyms are proportionately larger than the 45s to match a 45+10 on the bar so they take up the same space and THEY DONT GYM MATH everyone knows that 2x 55s isn't a...
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Bro 55s are awesome; they save space AND time. Plus they’re the perfect weight for front delt raises, curl pump up, and you end up getting stronger because they make the weights look smaller.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know absolutely, and she was giving it her all. I am glad I said something and didn’t just load both of them and she gets folded up because it’s over twice what she normally does. 😬
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June 25th, 2026 (Thursday) Rack Pulls;**Peg 3 3 sets 4 reps 275lbs, 315lbs, 365lbs 1 set 4+8 reps 405lbs GM's; 4 sets 5 reps 135lbs, 160lbs, 185lbs, 210lbs Bench; 5 sets 3 reps 165lbs, 185lbs... -
Hyde replied to the thread GP’s Old Man With A Plan Log.Bro 55s are awesome; they save space AND time. Plus they’re the perfect weight for front delt raises, curl pump up, and you end up getting stronger because they make the weights look smaller.
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That is true newbie status, not noticing the numbers or the massive feeling difference
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skinnybones replied to the thread Word Association Thread!!!!!!!!11.Jim -
That is true newbie status, not noticing the numbers or the massive feeling difference
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True, and then on top of that she’s going to bring it up months down the road during some unrelated argument out of nowhere 😭
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Dustin07 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
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Hyde replied to the thread GP’s Old Man With A Plan Log.That is true newbie status, not noticing the numbers or the massive feeling difference
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.oh man thats for sure where I thought this story was going! to be fair, most gyms still dont' have anything over 45s and 55s IMO should be banned lol
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We have a Star Trac leg press too, and I actually like it a lot. Funny story I forgot to share a couple weeks ago. So we have a couple 100 lbs plates on one of the racks on the leg press, and I...
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True, and then on top of that she’s going to bring it up months down the road during some unrelated argument out of nowhere 😭
