ohhh 100% cant wait for SNS to drop few new products
currently making my own in creatine hcl flavor w/ mcc + betaine
sometimes ill do it in focusXT
hate shopping elsewhere for products myself...
It doesn’t look too bad, but like HalfNattyMan I take what’s on sale. If nothing looks solid a lot of the brands make an “essential/base” pre that I take.
No, but it looks pretty solid. I'm still waiting to see what SNS/CEL releases as a preworkout because I think it will be awesome. Until then I just use whatever is on sale and has a decent profile.
And just a few more data points:
Weight: 155.6# (+2.4# since end of week)
BF: 14.1% (+0.3% since end of week)
But really good trend on readiness this past week transitioning into full on deload.
06/22/2026
6:10am
5:00 running on treadmill, 0.58 miles (avg HR 149, max HR 164)
53 minutes resistance training (avg HR 125, max HR 161)
db incline press VIDEO
10 reps at 55lbs
10 reps at 60lbs...
Squat 5/3/1 Week
Warmup/Mobility
95x5
135x5
185x5
210x3
235x8
Assistance Circuit
Dips 3x10
Chin-up 3x8
Leg Raise 3x12
Two vacations planned for summer first is next week. It is a deload week...
Hope all the dad's out there had a nice father's day. Family took me to a hot air balloon festival on Saturday which was cool. It was a bit too windy for them to really take flight, but seeing all...
It doesn’t look too bad, but like HalfNattyMan I take what’s on sale. If nothing looks solid a lot of the brands make an “essential/base” pre that I take.
Squat 5/3/1 Week
Warmup/Mobility
95x5
135x5
185x5
210x3
235x8
Assistance Circuit
Dips 3x10
Chin-up 3x8
Leg Raise 3x12
Two vacations planned for summer first is next week. It is a deload week...
Once again, 130kg may not be that heavy for someone but as mentioned by the OP, he was elated by the quick increase in strength. Why must his progression be natty for a longer period of time? Btw...
Sure, 130kg is heavy but not in the context of anyone’s bench press. I never tried to make him feel less, I even said it’s good, it’s just not that heavy and something he could have done without...
Thank you brother. The advice that you guys are laying down is great and exactly what I’m looking for because this is gonna be a new compound for me. I have no problem splitting 25 and 25 mg per...
Split the total daily dose, so 25/25 if you didn’t mind. If it’s brewed in MCT oil you could just use 28g slinpins.
Although I’d probably just do once per day since I’d already be using...
Thank you again, my friend for all of your advice. You’ve been here a long time and I appreciate you. And definitely congratulations on seven years three months and 12 days buddy. I know where...
Also guys, just cuz you lose your appetite on an oral does not mean it's from liver stress. Some people lose their appetite the day they start taking them I believe hide loses his appetite on like...
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