Latest activity
-
That’s awesome that he benched 255….yep I agree, that yard work cost him 20 lbs.😤😖😂 -
I remember growing up near St. Louis when Mark McGwire was on his world record home run spree - secretly powered by PA’s andro. My dad took me to a game to see him bump the record, something like... -
I agree. Gotta save that valuable energy like a bear.
-
akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Great session man!! -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.May 24th, 2026 (Sunday) Bench; 7 sets 3 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 6 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs... -
prodigalso replied to the thread Prodigalson's Cutting log.05/25/2026 9:00am 3:45, 0.5 miles (avg HR 165, max HR 175) 62 minutes resistance training (avg HR 123, max HR 169) BB squat; VIDEO 10 reps at 135lbs 8 reps at 155lbs 8 reps at 155lbs 6 reps at... -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Tosser
-
No AM cardio or night time cardio today because I smoked an over night pork shoulder for pulled pork sandwiches today. Got my workout in today though before the guests arrived. Applied my... -
anthon88 replied to the thread Evomuse Smolder Log.Had some trouble getting going this morning. Applied my Smolder and took my fasted cardio stack and hopped on the elliptical. Only 20 minutes cardio with a 5 minute recovery. Despite cheating... -
anthon88 replied to the thread SNS / CEL Log.Had some trouble getting going this morning. Applied my Evomuse Smolder (logging that currently as well if anyone wants to check that out). Took my fasted cardio stack this time using Cordarine...
-
akboom87 replied to the thread Weights up, scales down….5-24-26 Warmuos Squat 45x10 135x5 185x3 225x3 245x1 3x3x275 1x12x225 Squat pause first 3 reps 2x10x205 Bb shrug 3x15x225 Arnold plate press 3x12x25 I’ll get some pictures up today been busy...
-
akboom87 replied to the thread Weights up, scales down….5-22-26 Warm ups Bb row 45x10 95x8 135x5 3x8x175 OHP 45x10 95x5 4x6x135 Bench + orange bands 5x5x155 Plate row single arm 3x10x60
-
GreenMachineX replied to the thread Slicin' and Dicin'.I agree. Gotta save that valuable energy like a bear. -
That’s awesome that he benched 255….yep I agree, that yard work cost him 20 lbs.😤😖😂
-
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Salad
-
Unusual1715 reacted to SoyMilkBad's post in the thread Rusfertide - The Hemochromatosis Eliminating Messiah with
Like.
Good news for those of us suffering from rather extreme hemoglobin/low ferritin issues on TRT or anabolics. Introducing Rusfertide, peptide and Hepicidin memetic. I'm not going to go into... -
mikey803 replied to the thread Word Association Thread!!!!!!!!11.Caesar -
Quick work today. Flat bench* 95x20, 145x15, 195x10, 235x6, 255x6, 275x6 20° DB fly 25x20, 30x20, 35x20, 45x12,12,12 Machine cable chest for a couple sets of 15 to 20 Farmers walks (total...
-
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Roman -
beefyfan replied to the thread Word Association Thread!!!!!!!!11.Empire
-
gphagan1 replied to the thread Slicin' and Dicin'.That’s awesome that he benched 255….yep I agree, that yard work cost him 20 lbs.😤😖😂
-
..
-
Bro sesh H/S incline 2 x 15 x 90 OHP 5 x 65, 85, 100 3 x 115, 135 8 x 150 BBB 5 x 10 x 95 (RX was 85lbe but I knew it would be a short session so I opted for ten more lbs of spice) Notes...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Boardwalk
-
gphagan1 reacted to BigGame84's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
It's more than that lol
-
05/24/26 Reverse Hyper 90 2x20 Scap Pushups Cat Camel Bird Dogs BW Squat Tspine Mobility Squat, Giant Camber Bar 85 2x5 195x5 285,305x3 +belt 335,355,375,400x4 4” Blockpulls, Tex powerbar...
-
Also, as Rip says .... Get them Bonus Points!!! Post in thread 'All Apex-Alchemy Products are on Sale NOW For 40%-50% Off During Our Spring Stock Up Sale!!!'... -
I remember growing up near St. Louis when Mark McGwire was on his world record home run spree - secretly powered by PA’s andro. My dad took me to a game to see him bump the record, something like... -
