One of my main reasons for being in shape is to maintain my ability tobe athletic, strong, fight, and look scary as I get older lol. When I go out of town, I bring clothes that makes me look...
I hereby declare that it doesn't 😉
But @Smont if you are able to bench 405 than i also declare that you are a unit.
My goals for now is 225x 10 / 275 x3 on the incline. Nailed 225 x 4 so just...
Ooooooo your 6'5, that's a lot of frame to fill out! I'm just a average height Manlet, 5'9, maybe 5'10 with my work boots lol. 200lbs looks big when your under 6ft lol.
Yeah I am definitely going to work on better planning from here on out. Goal will be to figure out meals on Thursday so I don't go crazy on the weekends with steak, potatoes, hamburgers, etc.
when I'm over 200lbs I think I look leaner than I am and when I'm in the 180s I think I look fatter than I am 😂 😂
the only silver lining to any of it is when I'm walking through downtown...
Let me correct that, lots of people tell me that I look pretty big and jacked and they usually think I weigh 20 lb more than I do, but I see a little a medium sized slightly chubby guy in the...
Alright got a little off track this weekend but still down a bit. 197.8 This morning before water and food.
Fridays workout was cut short because I had to get the kids from school. My wife also...
my phones rarely last the full 2 years. I just did a warranty replacement on my pixel 9 pro xl for $5 recently cause the 11 comes out in august so I'm going to try to make mine work until then. I...
warm up
bike - 10 min
leg press
15 x +180
10 x +270, 360
front squats
3 x 135, 155, 175, 195
back squats
3 x 195, 225, 255
2 x 275
notes
abbreviated but felt good to add 10lbs to both squats...
Citrus Bergamot will raise HDL a good 10% usually. Spirulina will lower LDL primarily and HDL slightly, but heavily skewed towards LDL and therefore improving Ratio and Total. Pantethine is...
Androvar™ by Hard Rock Supplements
The Anabolic Agent that is designed to give you more in every way, from more muscle and strength, to more options for your cycle!
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Let me correct that, lots of people tell me that I look pretty big and jacked and they usually think I weigh 20 lb more than I do, but I see a little a medium sized slightly chubby guy in the...
Androvar™ by Hard Rock Supplements
The Anabolic Agent that is designed to give you more in every way, from more muscle and strength, to more options for your cycle!
Key Benefits!
Supports...
The popping makes me think even less that it's estrogen related. Low estrogen causes less hyaluronic acid production and less collagen turnover (I think less collagen synthesis too) thus drys out...
Quite a few of them had yohimbine in them and that's why I stopped using them, for some reason I can't handle it at all anymore. When I take y or alpha y I feel like I'm having a f****** heart...
Let me correct that, lots of people tell me that I look pretty big and jacked and they usually think I weigh 20 lb more than I do, but I see a little a medium sized slightly chubby guy in the...
Alright got a little off track this weekend but still down a bit. 197.8 This morning before water and food.
Fridays workout was cut short because I had to get the kids from school. My wife also...
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