You battling some bad depression bro?
Do you know when it all started? Just to see if we can link a trigger.
I was recently battling some anxiety and depression myself. (Still am but far more manageable) I went to the Doctors and was put on Prozac. In my honest opinion. Try stay away from SSRI's. Do they work? Yes and No. I did get a little relief from them but i just felt numb. Felt like my homour was melting away and i was becoming very unsociable. I ended up just tapering off them. Felt rough for a while but it balanced out.
Can i ask? Do you suffer any digestive issues? Have you ever took AntiBiotics? I know... Sounds strange but.. I have been recently focusing ALL my attention on healing my gut. Our microbiome (Gut Bacteria... Probiotics) is so important for overall mental clarity. A poor gut balance causes some serious brain issues.. Anxiety Depression Brain Fog lethargy etc etc.. Sound familiar? If you have used Antibiotics in the past i would honestly focus on doing a gut cleanse. Have a look at it and just have a good read. Trust me i have been on a cleanse for about 2+ weeks and i am starting to feel alot better. My Anxiety at the end up was awful.. Was destroying my relationship and work life. Now i am starting to feel happy again. I have more energy. Just feel a better person (I took Tetracycline Antibiotics for 3 months about 2 years ago and it had destroyed my gut bacteria.. Wa ms a down hill process since then)
If you want me to write you a gut cleanse protocol... Just message me
Also.. Try incorporate some fatty fish into your diet or supplement with EPA DHA. Such a forgotten nutrient and very rarely mentioned and its so beneficial for overall brain health. Can pick up a decent Cod Liver Oil supplement for a decent price. Worth it
Best of luck bro.. Times will get better