what range should you keep your blood sugar in for optimal fat burning?

[FENRIR]

I am a healthy 24 yo male.
6'3'' 220lbs.

What is a good target to try and go for as far as maintaining optimal BG levels for fat loss throughout the day?

Thanks!

 

[keninishna]

above 70 I say around 80 but below 100 for normal people. I try to keep it around 100 at all times. Insulin sensitivity is more important than just your glucose levels. I think you can figure that out by getting an insulin test.