What do you think about this supplement schedule.

[Sharkk]

Work out day supplement schedule.

Morning - creatine
Mid morning and mid afternoon - protein shake
Pre work out - Noxplode.
Post work out - Weight Gainer
Night - Creatine


is that tooo much? :wave:

 

[jumpshot903]

should be fine none of the things are harmful and you need a lot of protein only question is how much creatine you are getting in each dose as that may have some affect.

 

[Sharkk]

Thanks for the reply. I am taking the creatine as suggested 1 scoop with 8onces of water am and pm. just started and not sure what the intake is on that 1 scoope.

 

[jumpshot903]

alright ya thats fine then i was just wondering, But 2 sccops aday is fine just making sure u wernt taking like 4 i take 2 scoops a day too and basically the same format as you minus the weight gainer.

 

[Afrochowder]

Just read the nutrition facts, and you should be able to figure it out. I currently take 5g pre and 5g post.

 

[carpee]

my only suggestion would be to take the second dose of creatine post workout. creatine always keeps me awake at night tho.