matteoF1
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Would you suggest me some decent multivit that include minerals?
Just make sure you don’t just go for the cheapest option bc many skimp on forms of the vitamins and minerals.Orange triad cost its little bit expensive. Something more cheap?
How much are you looking to spend? Orange triad isn't expensive for what you get out of it, but it might be overkill for some. Personally, I like to cover most bases, especially as I get older, but cost is a real issue that I can totally sympathize with. Try searching online and you might find a website that carries it for cheaper than you've seen.Orange triad cost its little bit expensive. Something more cheap?
Because lots of the super cheap formulas have inferior or improperly dosed ingredients.Most supermarkets have 90 day supply of fairly comprehensive multi vit and mineral for £3 or £4 why spend anymore
The keys are the dosages and the forms of ingredients used. The cheaper ones typically use lower dosages and inferior forms.Most supermarkets have 90 day supply of fairly comprehensive multi vit and mineral for £3 or £4 why spend anymore
The one i get for £3 has 100% rda of pretty much every vit and mineral i know, the only question is how accurate and honest that is but you could say that with any supplement you didn't make, it's all about wether you trust the brand and their reputation. Agreed about the absorption for sure, all at once is almost certainly not the most optimal way to get your daily micros in, its just the easiest for me personally.The keys are the dosages and the forms of ingredients used. The cheaper ones typically use lower dosages and inferior forms.
In saying that, even the pricier multis aren't going to be absorbed all that well given competition for transporters in the digestive tract and other absorption issues that are common with multis
It's not that if you recommend a supplement it must necessarily be the best...there are other companies too and in any case i already know orange triad but i don't think i need it because it is more suitable for those who are really deficit.I love these threads where the OP starts by asking for suggestions and then says **** your criticisms, I'm using this one that nobody mentioned lmao.
If you give us a price range and what your goals are, we can probably help you better.