Two greeeeeat diet books

CHAPS

Registered User
Flexible dieting and the ultimate diet 2.0 google them or look for the author lyle McDonald, it helped me realize what i need to do to progress further with my diet, i realized i wasn't doing a refeed often enough and i wasn't doing a big enough refeed, apparently i need a minimum of 720g's carbs once a week! :jaw:
 
Lyle is one guy in this industry who definitely understands physiology and nutrition. Both those books are worth the cost of admission.
 
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