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Trying to drop fat, Not Muscle...

Pressure

Pressure

New member
As stated in a previous post, I have been out of wrestling for about 5 years (pro-wrestling) and decided to get back in.
Back in the day I went from where I am now about 400 pounds down to 250-260 in awesome shape this was done all natural.

After I hit my desired weight to wrestle I did mess with some Decca, and Winny but only one cycle then i quit all together.

My doc said i am losing weight quickly as I am generally staying around or under 2200 cals a day.
I have updated my diet to what a bad day would look like.

I do mostly or have been recently eating oatmeal with water no sugar, whole grains, lots of veggies, and meats...

Not too much bread..

I am looking to drop at least a hundred pounds by summer...

chest 62, waiste 52, bicep 22 lol...arm-21 , forearm 13 1/2

i aslo dont mind to push my goal to july or aug, the reason is i hope to be in singles competition, right now I am a part of a tag team, we are the Tag champs so the promoter would like to see me go solo again....more useful that way

Any advice will help, thanks
P
 
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Be sure to check out the Anabolic Diet bro. It's great for dropping fat while keeping muscle. Even when cutting, it is still enjoyable to be on.
 
Pressure said:
I am looking to drop at least a hundred pounds by summer...
Click to expand...
Very unlikely. Even if you were to push the beginning of summer out to early July that would require ~4.17 lbs per week, on average (100 lbs / 24 weeks). If you assume summer begins in early June that would require 5 lbs per week.

What is you present level of body fat?
 
i aslo dont mind to push my goal to july or aug, the reason is i hope to be in singles competition, right now I am a part of a tag team, we are the Tag champs so the promoter would like to see me go solo again....more useful that way
 
Not your measurments. What I meant was what method did you use to determine 33% bodyfat? Do you have one of those home scales that you stand on in bare feet and it reports your percent of bodyfat?
 
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