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Too much good fat?

DieTrying

Board Supporter
I can't seem to stop eating natural PB lately. I love the ****...going through a container in 2 days. Thoughts???
 
I've always wondered the same thing myself. Every day I have at least 12 Tbsp. of olive oil. I would use flax more, but I simply cannot afford it along w/ my other vitamins/minerals, ALA, protein powder, and other foods that I buy each month/week.

In fact, the only other fats that I have that come from saturated fats I don't have more than 3 times/week. I've always felt that moderation is the key, but its hard when you gotta eat some many damn cals/day. I guess that that the oils I use so much are still better than the possible amount of saturated fats that I could be eating, but wonder how much better?
 
I agree with Sheesh, if thats your primary source of fat your. Besides your getting alot of fiber and a fair amount of protein.
 
im a pb lover as well. I put pb on anything and everything (eggs, wraps, tuna....u name it). I will say this though, since i cut back to 2-4 tbls a day (from my 8-10 hehe), ive done better controlling my BF%. But if one replaces a few servings of mono fats for an insuperior source of calories, keep as is....
Sage
 
sage said:
im a pb lover as well. I put pb on anything and everything (eggs, wraps, tuna....u name it). I will say this though, since i cut back to 2-4 tbls a day (from my 8-10 hehe), ive done better controlling my BF%. But if one replaces a few servings of mono fats for an insuperior source of calories, keep as is....
Sage
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Ewww....eggs? :p :) :D

I have the same problem with putting maple syrup on a lot of things. :( ;)
 
Jergo said:
Seeds much cheaper then, eh? I'll have a look into them, thx...
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I think so. I can get a lb. for $1.29. Each 1/4 cup is equivalent to 1 tbsp of fats, plus the additional carb and protein cals equal 245. Five pounds usually lasts me quite a while.
 
Bro, go to trader joes, they have 16 oz of flax oil for ~8 bucks. Also, you can get flax seeds in the bulk section of most health food stores - golden flax is the way to go here and can be had for ~$2/lb, they're smoother tasting than the brown flax.

Imo, flax is probably the #2 thing I'd suggest people add to their diet after good, cheap whey (screw that ion filtered cold processed $8/lb stuff, you can get good whey for $3.50/lb). I like to eat a cup of flax a day, it's very cheap and very very good for you - can't stress it enough!
 
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