text for improving 40 and vertical, and also strength shoes?

[LakeMountD]

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anyone have a copy of this or know anything about it? is it any good?


also what about those strength shoes.. i have heard a lot of sprinters talk very good about them up here at school about improving vertical and acceleration times so i was thinking about them as well..

any other text you guys have on improving any of these areas?

 

[Iron Warrior]

Never heard of it but I guy I played with swore by the Don Beebe training method.

 

[LakeMountD]

Don Beebe huh?

Anyone have any of these texts? I will try to search for it on one of the file sharing networks.

 

[Grassroots082]

LakeD, I used strenf shoes in High School, didn't really notice and noticed a slight difference in my vertical, but nothing drastic and Im glad I didn't pay for them. But a few of my teammates swore by em'. What is your 40 now?