Something to add to shakes?

[itzgambino]

Anybody got any ideas on what I can add to protein shakes that has minimal to know carbs and is not to insanely high on fats. I need something to add to shakes because I fear I come close to being too under maintenance.

 

[TheLastRonin]

I like to add raw oats and berries(blue,straw,ras etc.) myself. Its thicker yes but it tastes good and you have a decent mrp shake. In a blender tastes best btw lol.

 

[crazyfool405]

i would just add oil if your cutting

 

[itzgambino]

i am cutting, on the AD diet to be specific, so I was thinking something along the lines of cream even, anybody use anything of that sort? Crazyfool I was thinking similiar just along the lines of taking shots of olive oil

 

[crazyfool405]

i am cutting, on the AD diet to be specific, so I was thinking something along the lines of cream even, anybody use anything of that sort? Crazyfool I was thinking similiar just along the lines of taking shots of olive oil

a shot of EVOO is 30g fat,

i used to take 4 a day

 

[Frank Reynolds]

I use EVOO, or almond butter in all my shakes.

 

[crazyfool405]

Ditto I mix 1 tablespoon or evoo and 1 table spoon of cocomut oil