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SNACKING ON NUTS: THE PERFECT HEALTHY SNACK OPTION
From Vitamin A to Zinc, your body needs many vitamins and minerals to function optimally. One that many people don’t always think about is magnesium. Some people are able to get enough magnesium through their nutrition, while others rely on magnesium supplements.
Known as the fourth most abundant mineral in the body, magnesium is essential to maintain optimal health and well-being. It plays a key role in various processes, from producing energy to building protein. What’s more surprising is that magnesium helps in more than 300 enzymatic reactions.
https://www.ironmaglabs.com/2022/the-benefits-of-magnesium-supplements/
From Vitamin A to Zinc, your body needs many vitamins and minerals to function optimally. One that many people don’t always think about is magnesium. Some people are able to get enough magnesium through their nutrition, while others rely on magnesium supplements.
Known as the fourth most abundant mineral in the body, magnesium is essential to maintain optimal health and well-being. It plays a key role in various processes, from producing energy to building protein. What’s more surprising is that magnesium helps in more than 300 enzymatic reactions.
https://www.ironmaglabs.com/2022/the-benefits-of-magnesium-supplements/
