Slicin' and Dicin'
- Thread starter Dustin07
- Start date
Dustin07
Legend
Bench
5 x 115, 145
3 x 170
5 x 215
3 x 245
4 x 270
Joker (slingshot)
1 x 300, 310, 320
4 x 285
Raw
9 x 225
BBB
5 x 10 x 145
DB flies
10 x 30, 40, 50
Lat pulldowns
2 x 10 x 190
Notes
Gym was a ghost town today! Basically last day before it closes so we through down to the best of our ability.
My boy PRd his slingshot max today at 290lbs which put a big grin on his face too.
I would have liked a better 270 AMRAP and maybe 325 for slingshot but I've been cramming in training lately since I fly Weds so getting it in is better than nothing.
Threw in some lats to help my boy find them. His are huge lol
5 x 115, 145
3 x 170
5 x 215
3 x 245
4 x 270
Joker (slingshot)
1 x 300, 310, 320
4 x 285
Raw
9 x 225
BBB
5 x 10 x 145
DB flies
10 x 30, 40, 50
Lat pulldowns
2 x 10 x 190
Notes
Gym was a ghost town today! Basically last day before it closes so we through down to the best of our ability.
My boy PRd his slingshot max today at 290lbs which put a big grin on his face too.
I would have liked a better 270 AMRAP and maybe 325 for slingshot but I've been cramming in training lately since I fly Weds so getting it in is better than nothing.
Threw in some lats to help my boy find them. His are huge lol