MrKleen73
Legend
I can imagine that deload session felt like nothing for you... The good news is that it is supposed to.
Yeah, the progress can be a challenge but the reality is you don't have to beat the reps every week, you just have to try... That being said, I can see you doing rest pause work trying to beat a rep target just because the goal is to do more. LOL
Yeah, the progress can be a challenge but the reality is you don't have to beat the reps every week, you just have to try... That being said, I can see you doing rest pause work trying to beat a rep target just because the goal is to do more. LOL