Silicon?

[tigertest]

I take a multi-vitamin that has 10mg or 10mcg of silicon...why should I take silicon?

 

[rampage jackson]

well...It's in everything...probably lubercates joints or something.

 

[methusaleh]

AFAIK it is good for hair, skin, nails, bone health, and connective tissue. I even read once somewhere that it is more crucial to bone health than calcium is.