jaga1a2 New member Apr 6, 2006 #1 Just wondering what the guidelines were before and after working out. Right now I have chicken breast and veggies pre workout, and a wpi shake with some oats mixed into it post workout.
Just wondering what the guidelines were before and after working out. Right now I have chicken breast and veggies pre workout, and a wpi shake with some oats mixed into it post workout.
OCCFan023 Registered User Apr 11, 2006 #3 theres many threads on this topic and multiple stickies. Search around and youll find more than you ever though imaginable
theres many threads on this topic and multiple stickies. Search around and youll find more than you ever though imaginable
Beelzebub Registered User Apr 11, 2006 #4 jaga1a2 said: Just wondering what the guidelines were before and after working out. Right now I have chicken breast and veggies pre workout, and a wpi shake with some oats mixed into it post workout. Click to expand... my pre and postWO shakes are damn near identical.
jaga1a2 said: Just wondering what the guidelines were before and after working out. Right now I have chicken breast and veggies pre workout, and a wpi shake with some oats mixed into it post workout. Click to expand... my pre and postWO shakes are damn near identical.
