please rate my body chart (pic) and tell me what i should do to improve it

[Chados]

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Here you go buddy, pick that with 2500 and do tons of cardio, shrimp is god damn expensive or can't be found everywhere so just do some white meat like fish or chicken. By a food scale.

 

[PoSiTiVeFLoW]

Y'all funny, needed some laughs as I sit here in Tokyo, hoping they don't kick of WW3 while I'm on work trip, lol.