gamer2be08
Banned
So, I read the bottle and to my understanding it is 6 days on, and 1 day off.. It is 6 caps a day on non workout days and 8 caps a day on workout days. Then I read a review and he said 4 caps a day on non workouts and 6 on workout days. I am on day 3 and dont want to accidentally be running double dosage... Someone please help me understand the dosing better.