One final CKD question.....i hope

[marshmallow man]

Friday: Full body workout
Post-workout carb intake: 100g(based on 1.5 x 69Kg(bodyweight))
Next 24 hours: 660g of carbs, 65g of fat, 140g of protein, approx 3700 cals
Next 12: 300g of carbs, 35g of fat, 126g of protein, 2000 cals
Sunday morning: 30 minutes of low intensity cardio.
Monday workout
Tuesday workout
Wed/Thur: cardio optional
Friday full body workout

Rinse and repeat.

Few questions....

Does all those sound right?
Can I do some HIIT following my workout on mon/tues?

 

[ThomasRivera]

Sounds good, looks like Lyles version of it which is a good start off point. I don't see why it would hurt as long as its not excessive.