Occlusion Training

[double s]

Curious if anyone is doing occlusion training i:e bands around biceps, quads etc??

 

[RegisterJr]

Not as often as I’d like, but I do

 

[81dcs]

Been studying up on it. When I get some $ up imma get some straps.

 

[Therelevator]

Also interested in this. It looks brutal, but what is the effect? Maybe best pumping?

 

[double s]

I am trying to research is this is just for a longer pump OR if there is truly long term growth