Not Really Political In Discussion- RJF Jr 20 Pull Ups WTF

[dontfyourlife]

Okay I'm on some "supplements", bust my ass at the gym, relatively good strength and I can't even do 20 pull ups.

RFK pulled that off on camera at Regan Airport- 20 good form pull ups at 71 years old

If that isn't motivation to get you booties in the gym I don't know what is!

Don't have to agree with everything he says but obviously he's not your typical politician 40 lbs over weight dictating health policies while eating a rib eye with a double Manhattan.

If RFK manages to do more push ups than me.....F---- it, I'm giving up

 

[Smont]

Pull ups are something most people just don't do enough to get good at. A few years back I spent an entire year trying to get myself up to 20 pull-ups in a row and I actually got up to 28, but you're talking for a whole year straight I was doing pull-ups three to four times a week I would have days where I did heavy weighted pull-ups other days where I did high rep Pull-Ups I would do pull-ups after my other workouts and don't get me wrong I backed off a little bit of my other back training at the time but the only time ever in my life I've gotten remotely close to doing it was when I practiced them all the time and then I was there.

It's been probably 2 years since I included them in such a high amount but I still can knock out 15-20. It's like once you've accomplished it for the first time you can continue to do it.

I am by no means taking any credit away from him because it's insane at his age to be able to do that but I would have to imagine he does them all the time.