New split

W13NY

New member
I want to change my split up and im not sure but would this work?

Monday: Back
Tuesday: Shoulders & Triceps
Wednesday: Off
Thursday: Legs & Biceps
Friday: Chest
Saturday & Sunday: Off

I usually do Back and Bis, Shoulders, Legs and then Chest and Tris but I want to switch it up.. How does this look?
 
Looks good but don't forget your rear delts come into play during back day and you have shoulders the very next day.
 
Back
Top