larryhoover
New member
Hey Guys,
New member here. I am looking forward to getting to know all you guys hopefully in the future!
I am currently at 200 lbs. standing 6 feet tall. and I am trying to reach the 230 lb. mark. My dieting/nutrition is on point. I consume the needed amount of calories (about 4,000-4,500 cal/day) with a good spread between proteins/carbs/fats every 3 hours or so. Muli-vitamins, fish oils, glutamine, BCAA's. I sleep a good 8 hours daily. Train like an animal 3-4 days per week with an adequate rest period. The works, like I said I have been training hard for years.
Anyways I have been an avid bodybuilder for 5 years now and I am looking to take things to the next "level" if you know what i mean
If some of you that know how I can get on such a program please pm me and let me know!
THANKS GUYS!!!!
New member here. I am looking forward to getting to know all you guys hopefully in the future!
I am currently at 200 lbs. standing 6 feet tall. and I am trying to reach the 230 lb. mark. My dieting/nutrition is on point. I consume the needed amount of calories (about 4,000-4,500 cal/day) with a good spread between proteins/carbs/fats every 3 hours or so. Muli-vitamins, fish oils, glutamine, BCAA's. I sleep a good 8 hours daily. Train like an animal 3-4 days per week with an adequate rest period. The works, like I said I have been training hard for years.
Anyways I have been an avid bodybuilder for 5 years now and I am looking to take things to the next "level" if you know what i mean
If some of you that know how I can get on such a program please pm me and let me know!
THANKS GUYS!!!!