need workout

[majormass]

looking for a three times a week full body workout to get back into shape
just took two months off and want something good without burning me out again:lmao:

 

[R1balla]

"get back into shape" in means of what? cutting or bulking?

 

[T-Bone]

Dang it the links aren't working correctly. Just go to Amazon and search workout books.