my new shake

[dalejmurphy]

I go to college for about 6 hrs a day so i'm always on the lookout for a new shake, here's one I use now
1/2 packet myoplex deluxe
1/2 scoops optimum whey
1 cooked cup of oats
combine in a blender
42 g pro
40 g carbs
low fat
sounds kind of nasty but it's actually good and thick so it's more feeling than the whey ground oats like I used to use.

 

[tatortodd]

Have you ever looked into a 50% Micellar Casein and 50% Whey Protein Isolate blend from proteincustomizer.com? I'm too lazy to do the financial math, but the protein composition would be of higher quality. You can still add the oats to it (I add ground, uncooked oatmeal to my post workout shake).

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~Todd

 

[dalejmurphy]

I been meaning to try out protein customizer for some time now I just got a really good deal on the myoplex deluxe so I been exhausting my supply of it first, before I move on to anything else. Thanks for the advice.