My cut plan

Gerbil

Gerbil

Well-known member
I am planning on spending the next 2 months on cut to get a bit of stubborn fat off before my next cycle.
Stats:
218lbs
6'00"
17% bf

Plan:
Lift: mon/weds/fri
Steady Pace Cardio: tues/thurs
HIIT: mon/weds/fri
Saturday: Snowboard
Sunday: Sleep

Macros:
Carbs: 300g
Protein: 100g
Fat: 50g

Foods:
Lots of Veggies, Some fruit, Brown rice, Tuna, Chicken, Lean beef, Almonds (if I can fit in my macros), Protien Shakes, Cottage cheese, Sardines, Bagels, low fat milk, coffee.

The first month I will be going for a stim/pill free approach besides Revamp to get ready for month two. Month two I will be running a NYC stack.

So my first question is there anything you would tweek in it?

Thanks in advance,
-Gerbil
 
your cutting on 2050 cals with your stats? carbs are high and fat and pro are low
 
The macros do seem a bit outta whack and the overall calorie intake quite low for your stats amigo.

ManBest
 
New macros:
Carbs: 115g
Fat: 102g
Protein: 230g

2300 calories.

That seem a bit better?
 
no...to give u an idea im 31 yrs, 180lb, 5'6" and i would cut on no less than 2500cals, give me your age and i'll give u a rough calculation
 
23 yr
 
with moderate activity i come up with roughly 3400cals tdee, with heavy activity i come up with roughly 3700cals tdee.....3200cals is a good starting point
 
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