Multi-frequency or mono-frequency. high reps or low reps.

[bb333]

What do you prefer?
Let's talk ...

 

[SLW2]

Everything hit 2x per week for frequency. Variety of rep ranges.

 

[MANdrew]

I bench and squat 4 times a week, and deadlift twice a week. It works really well for me.

 

[Abe Lincoln]

Sheiko depending on version can