Glad to hear she is ok!My yesterday wasn't too good either. Got a call from my wife and said our dog got knicked by a car on the back end. All in all she's super lucky and it just really bumped her on the back end. We took her to the pet hospital just so they could check everything out. They said she's fine after they did some x ray and ultrasound. They gave her some pain meds to assist and stole all my money
Haha actually the lighting is terrible, im just that good! (lol)Lighting is on point in that pic! Biceps and delts are shredded and popping for sure. I like you're training split although having chest, shoulders, and triceps on the same day would be a 4 hour workout so I'd probably dedicate a day for chest and then have to do triceps/shoulders on one of your off days.
Best of luck with the Optimize-T run! Interested in your feedback. I ran M-test before and was s bit underwhelmed, but adding in Optimize-T sounds like a nice stack!
Yeah I absolutely love M-Test and its effects, best test booster ive ever tried. So i definitely noticed when i was off it.It's always nice to take a break from a supp and then start it back up to realize how much you like it
That's awesome to hear about the max recovery part.So today is a rest day, so nothing to report when it comes to training. But i did wake up at almost max recovery which was awesome but also a bit of a shocker haha. I did get a few more hours of sleep, but this was just crazy.
Tonight we are celebrating my daughter who is turning 17. So I will be eating tacos for dinner and i baked a cookie dough covered brownie for her that im also going to indulge in. Luckily i got my trusty GlycoPhase to help me shuttle the carbs where i want them. Also, tomorrow is leg day so ill be putting those extra calories to good use!
Haha making it gluten free is no problem! Shipping it to USA on the other hand haha. That would probably ble the more difficult partThat's awesome to hear about the max recovery part.
Happy Birthday to your daughter.
I'm going to need for you to make me a gluten free version of that cookie dough covered brownie and send it my way haha
Nice leg workout for sure! Hope you can sit on the toilet without too much pain
Haha. Luckily because I hit legs twice a week I don’t get that sore anymore. But I’ve definitely been there!It’s never the sitting, it’s the standing back up haha. Need one of those helper bars to pull yourself back up
Haha same here… usually it’s a week of vacation or a prioritization cycle where legs are on the back burner… that first heavy squat day is glorious but the next and second day after are terrifying haha. Prayers for those who sit down all aroundWhenever I get an injury and take some time off and then come back that's when I really get sore ha
Whenever I get an injury and take some time off and then come back that's when I really get sore ha
Yeah and even after deload weeks, then I know im in pain central for a good week or so.Haha same here… usually it’s a week of vacation or a prioritization cycle where legs are on the back burner… that first heavy squat day is glorious but the next and second day after are terrifying haha. Prayers for those who sit down all around
That sounds good! I've heard if you live near a B&J factory they sell exclusive flavors at the factory store. I've also heard if you work at B&J factory you get 3 tubs every shift you work for free. I'd be screwed
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