MrMuscle's lean bulk and supplements log - CEL Anabolic Effect + CEL M-Test

LeanEngineer

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TheMrMuscle

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I'm glad that you were able to enjoy some cake. Nougat cake sounds incredible.

As far as the other thread and what people are saying, just a couple of my thoughts in general are that people should encourage, not discourage; and that people get too attached to numbers (scale weight). For me, just trying to get back into things after a long layoff, people ask - what weight do you want to get to? Honestly, no idea. I need to put back on a lot of lost muscle and lose some fat so my goal is to look better and whatever weight I wind up at is where I wind up haha.
Yeah i guess thats one of the things that comes with age. I remember in my youth i wanted to get to 100kg ripped. Never got there haha but im very happy with where i ended up!
 
sns8778

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Yeah i guess thats one of the things that comes with age. I remember in my youth i wanted to get to 100kg ripped. Never got there haha but im very happy with where i ended up!
What the ? haha

You're ripped by anyone's standards now lol. Most people will never look like you no matter how hard they try, even with the help of anabolics because 99% of the population doesn't have your dedication to diet, detail, and work ethic.

That's one reason I love seeing your results in supplement logs is because when someone is in as crazy great shape as you, in theory there is less room for improvement, so if something works great for you, its a good chance it would work even better for someone else that hasn't achieved the incredible results that you already have.
 
TheMrMuscle

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What the ? haha

You're ripped by anyone's standards now lol. Most people will never look like you no matter how hard they try, even with the help of anabolics because 99% of the population doesn't have your dedication to diet, detail, and work ethic.

That's one reason I love seeing your results in supplement logs is because when someone is in as crazy great shape as you, in theory there is less room for improvement, so if something works great for you, its a good chance it would work even better for someone else that hasn't achieved the incredible results that you already have.
Thank you for the kind words!

What im saying is that 20 years ago i had the goal of being in this shape but with and extra 30-40 pounds of muscle (100kg or 220 pounds). But i quickly realized that that wasnt possible natural for me. So instead i did my best to get as good a physique i could and that required me to be meticulous with everything, training, food, sleep, supplementation etc etc.

Im very happy with where im at, but I wouldnt be a real bodybuilder if i didnt always strive to get better!
 
TheMrMuscle

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Back Width, Rear Delts And Biceps
Thursday, 1 April 2021 at 06:57

Elliptical Machine

Set 1: 10:00

Lat Pulldown (Behind The Neck)
Set 1: 16,5 kg × 15 [Warm-up]
Set 2: 23,5 kg × 12 [Warm-up]
Set 3: 33,5 kg × 6 [Warm-up]
Set 4: 41,5 kg × 9
Set 5: 31,5 kg × 17

Pull Up (Assisted)
Set 1: −40 kg × 12
Set 2: −19 kg × 6

Pull Up
Set 1: 8 reps

Pull Up (Assisted)
Set 1: −26 kg × 15

Lat Pulldown - Underhand (Cable)
Set 1: 20 kg × 10 [Warm-up]
Set 2: 28,5 kg × 5 [Warm-up]
Set 3: 38,5 kg × 12

Iso-Lateral Row (Machine)
Set 1: 30 kg × 15 [Warm-up]
Set 2: 50 kg × 10 [Warm-up]
Set 3: 70 kg × 12

Rope Pullover
Set 1: 10 kg × 10 [Warm-up]
Set 2: 15 kg × 10 [Warm-up]
Set 3: 21 kg × 13 [Warm-up]

Seated Bent Over Reverse Flyes
Set 1: 7 kg × 15
Set 2: 7 kg × 15
Set 3: 7 kg × 15
Set 4: 7 kg × 15
Set 5: 7 kg × 15

Face Pull (Cable)
Set 1: 23 kg × 15
Set 2: 23 kg × 15
Set 3: 23 kg × 15

Concentration Curl (Dumbbell)
Set 1: 6 kg × 15 [Warm-up]
Set 2: 9 kg × 10 [Warm-up]
Set 3: 12 kg × 5 [Warm-up]
Set 4: 16 kg × 10

Close-grip Preacher Ez-bar Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 15 kg × 15

Bicep Curl (Barbell)
Set 1: 20 kg × 10 [Warm-up]
Set 2: 36 kg × 11

Lying Vacuum
Set 1: 0:30
Set 2: 0:30

Vacuum Bicycle Kicks
Set 1: 20 reps

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00


Workouts this week has been awesome. I absolutely made the right decision to deload last week. Strength, pump and energy is way up. Feeling great thru and thru.
 
sns8778

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Thank you for the kind words!

What im saying is that 20 years ago i had the goal of being in this shape but with and extra 30-40 pounds of muscle (100kg or 220 pounds). But i quickly realized that that wasnt possible natural for me. So instead i did my best to get as good a physique i could and that required me to be meticulous with everything, training, food, sleep, supplementation etc etc.

Im very happy with where im at, but I wouldnt be a real bodybuilder if i didnt always strive to get better!
I respect your attention to detail and work ethic so much. Even at my absolute best and most dedicated, I don't think I had 50% of the stuff dialed in as much as you.
 
ugbodybuilding

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Best supplement I used for my pre-contest preparation back in 2009
 
LeanEngineer

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Which product was that? AE or M-Test?
I know AE has only been out for maybe 2 years. Not sure how long M-test has been around but it's been around longer than AE.
 
GQdaLEGEND

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Best supplement I used for my pre-contest preparation back in 2009
was that the year of steroid fda ban ? lol

have no idea which is he referring to .. hopefully that 1st post wasnt the last post lol
 
TheMrMuscle

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Weekly Report 29.March - 04.April
Week 12 Anabolic Effect
Week 4 M-Test

Diet:

(Everything tracked in MyFitnessPal)

203862


Back to the regular scheduel this week.
Got my refeed in on saturday and it was glorious!

Body Composition:
(Weight and body fat measured on a FitBit Aria Scale every morning)

203863


Weight dropped back to normal after the cake bonanza the week before.

Activity:
(Caloric expenditure measured by my FitBit Blaze that I wear all day and night)

Monday - Rest (RomWOD at home)
Tuesday - Chest, Side Delts, Triceps, Core and RomWOD
Wednesday - Back Width, Rear Delt, Biceps and RomWOD
Thursday - Hamstring, Calves, Core and RomWOD
Friday - Chest, Side Delts, Triceps and RomWOD
Saturday - Quad, Calves and RomWOD
Sunday - Back Thickness, Rear Delt, Biceps, Core and RomWOD

For cardio i do 10 minutes warm up on the cross trainer and 10 minutes cool down on the cross trainer. Also i do 2-4 ten minutes walks after meals each day.

203866


Ive never seen my caloric expendature be THIS much the same across a whole week.

Recovery:
(Sleep measured with my Whoop that I wear all day and night)

203864
203865


The Whoop is supposed to be a better tracker for sleep, so from now on i will use that here.
Based on different readings it gives a recommended amount of sleep each night and i was pretty decent at following that this week.

Supplementation:
(Here i comment supplements im trying that arent part of my staple)

Anabolic Effect Week 12:
Its always sad to empty the last bottle of a run, but everything has an end!
Im very happy with my run and im already looking forward to the next one.
I will crank the data and try to give an overview over the results in the next day or two.

M-Test Week 4:
Workouts were amazing this week and i absolutely belive M-Test had something to do with that.
Im not opening bottle number 2 and I have a bunch to go, so I will really put it to the test.

Plans forward
So even though my Anabolic Effect run is over, the fun isnt!
As i stated above I will continue with my M-Test and even though i dont mention them often im still taking GlycoPhase and Epi-Plex which i both absolutely love.
I have ordered a bottle of SNS Pine Pollen which i will add to this.
Reason is kinda emberrasing but still important to talk about. My libido just isnt where it shoud be when you think about mow meticulous I am with my food, training, sleep and supplementation. So it will be very interesting to see how this threats me.
 
LeanEngineer

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Plans forward
So even though my Anabolic Effect run is over, the fun isnt!
As i stated above I will continue with my M-Test and even though i dont mention them often im still taking GlycoPhase and Epi-Plex which i both absolutely love.
I have ordered a bottle of SNS Pine Pollen which i will add to this.
Reason is kinda emberrasing but still important to talk about. My libido just isnt where it shoud be when you think about mow meticulous I am with my food, training, sleep and supplementation. So it will be very interesting to see how this threats me.​
Interested to hear your thoughts on the Pine Pollen. I have not tried it before but may have to if you end up liking it and notice the effects.
 
sns8778

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Interested to hear your thoughts on the Pine Pollen. I have not tried it before but may have to if you end up liking it and notice the effects.
There is a lot of great feedback on our Pine Pollen. It seems like pretty much everyone that has tried it has noticed a nice boost in libido.
 
LeanEngineer

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There is a lot of great feedback on our Pine Pollen. It seems like pretty much everyone that has tried it has noticed a nice boost in libido.
Good news! Sounds like a nice staple supplement to add in.
 
TheMrMuscle

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Back Width, Rear Delts And Biceps
Thursday, 8 April 2021 at 07:05

Elliptical Machine

Set 1: 10:00

Lat Pulldown (Behind The Neck)
Set 1: 16,5 kg × 15 [Warm-up]
Set 2: 23,5 kg × 12 [Warm-up]
Set 3: 33,5 kg × 6 [Warm-up]
Set 4: 41,5 kg × 10
Set 5: 31,5 kg × 20

Pull Up (Assisted)
Set 1: −40 kg × 12 [Warm-up]
Set 2: −19 kg × 6 [Warm-up]

Pull Up
Set 1: 10 reps

Pull Up (Assisted)
Set 1: −26 kg × 16

Lat Pulldown - Underhand (Cable)
Set 1: 20 kg × 10 [Warm-up]
Set 2: 28,5 kg × 5 [Warm-up]
Set 3: 40 kg × 10

Iso-Lateral Row (Machine)
Set 1: 30 kg × 15 [Warm-up]
Set 2: 50 kg × 10 [Warm-up]
Set 3: 75 kg × 12

Rope Pullover
Set 1: 10 kg × 12 [Warm-up]
Set 2: 15 kg × 10 [Warm-up]
Set 3: 21 kg × 15

Reverse Fly (Machine)
Set 1: 33 kg × 15
Set 2: 33 kg × 15
Set 3: 33 kg × 15
Set 4: 33 kg × 15
Set 5: 33 kg × 15

Face Pull (Cable)
Set 1: 24,5 kg × 15
Set 2: 24,5 kg × 15
Set 3: 24,5 kg × 15

Concentration Curl (Dumbbell)
Set 1: 6 kg × 15 [Warm-up]
Set 2: 9 kg × 10 [Warm-up]
Set 3: 12 kg × 5 [Warm-up]
Set 4: 16 kg × 11

Close-grip Preacher Ez-bar Curls
Set 1: 10 kg × 10 [Warm-up]
Set 2: 15 kg × 16

Drag Curls
Set 1: 15 kg × 15 [Warm-up]
Set 2: 20 kg × 12

Lying Vacuum
Set 1: 0:30
Set 2: 0:30

Vacuum Bicycle Kicks
Set 1: 20 reps

Elliptical Machine
Set 1: 10:00

Stretching
Set 1: 15:00

This was another awesome workout full of energy and strength.
It does feel like im growing my back with this new program, i even feel like i look leaner even though the weight is higher.

203932
 
LeanEngineer

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Nice back workout with lots of volume. Back looking shredded!
 

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