Hi guys
Me and my partner have just bought a new house.. For the next 2 month i am juggling a job + clearing out our home so my training has become a half hour here and their if i can cram it in. Probably about 2-3 hours a week just now.
What do you think would be the best way to make use of these short sessions?
I have been doing an upper/lower body workouts but grouping in supersets and doing short rest periods.
Yesterday i fitted on chest back tri bi.. So i done...
4 sets of dumbell flat press.. Supersetted with..
4sets of bent over rows
2 sets of decling dumbell press.. Supersetted with
2 sets of one arm'd cable rows
2 sets of incline barbell press.. Supersetted with
2 sets of lat pulldown's
Then onto..
2 sets of bicep barbell curls.. Supersetted with.
2 sets of tricep cable extensions
2 sets of dumbell hammer curls.. Supersetted with
2 sets of skullcrushers
2 sets of cable hammer curls.. Supersetted with
2 sets of tricep pushdowns
1 set of preachers.. Supersetted with
1 sets of close grip bench press
Then i finished with
3 sets of overhead press Supersetted with 3sets of ab cable crunches
So say i have 3 x 40 minute sessions per week just now. It is gonna be like this for the next 6-8 weeks sadly but priorities must take 1st position.
Legs i have just been doing squats.. Walking lunges and throwing in some deadlift finishers
Do you think this is enough to still progress? Or even just maintain? No want to lose anything so maintenance would be ideal
Thanks
Me and my partner have just bought a new house.. For the next 2 month i am juggling a job + clearing out our home so my training has become a half hour here and their if i can cram it in. Probably about 2-3 hours a week just now.
What do you think would be the best way to make use of these short sessions?
I have been doing an upper/lower body workouts but grouping in supersets and doing short rest periods.
Yesterday i fitted on chest back tri bi.. So i done...
4 sets of dumbell flat press.. Supersetted with..
4sets of bent over rows
2 sets of decling dumbell press.. Supersetted with
2 sets of one arm'd cable rows
2 sets of incline barbell press.. Supersetted with
2 sets of lat pulldown's
Then onto..
2 sets of bicep barbell curls.. Supersetted with.
2 sets of tricep cable extensions
2 sets of dumbell hammer curls.. Supersetted with
2 sets of skullcrushers
2 sets of cable hammer curls.. Supersetted with
2 sets of tricep pushdowns
1 set of preachers.. Supersetted with
1 sets of close grip bench press
Then i finished with
3 sets of overhead press Supersetted with 3sets of ab cable crunches
So say i have 3 x 40 minute sessions per week just now. It is gonna be like this for the next 6-8 weeks sadly but priorities must take 1st position.
Legs i have just been doing squats.. Walking lunges and throwing in some deadlift finishers
Do you think this is enough to still progress? Or even just maintain? No want to lose anything so maintenance would be ideal
Thanks