Nutz
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So, I'm currently quareintined to my room while recovering from covid, I'm not too bad now but have been on a fairly calorie restricted diet.
I'm thinking about how to maximize fat loss while I am on calorie restriction, what are good ways too boost the metabolism? I'm upping my water bottle massively, seeing if I can manage the occasional body weight workout, Eben if it's 10 or 20 reps.
Also using visualisation in the unlikely case it helps, and planning a workout routine once out.
Would a one off big calorie intake help restart metabolism?
Pretty poor shape now, 79kg maybe 18%, trying to find a silver lining and recomp to a lower % than my lazy 40yo butt was
Looking to get out and get back to lifting and running
Argh,.posted several times and couldn't work out how to delete from phone, apologies!
I'm thinking about how to maximize fat loss while I am on calorie restriction, what are good ways too boost the metabolism? I'm upping my water bottle massively, seeing if I can manage the occasional body weight workout, Eben if it's 10 or 20 reps.
Also using visualisation in the unlikely case it helps, and planning a workout routine once out.
Would a one off big calorie intake help restart metabolism?
Pretty poor shape now, 79kg maybe 18%, trying to find a silver lining and recomp to a lower % than my lazy 40yo butt was
Looking to get out and get back to lifting and running
Argh,.posted several times and couldn't work out how to delete from phone, apologies!
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